The two omega-3 fatty acids found in fish oil help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Try this Salmon recipe to feed your heart this month.
Serves: 2
Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min
Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min
INGREDIENTS:
- 2 Salmon Fillets – about 6 oz. each
- Salt & Pepper
- ½ Cup Almond Meal/Flour
- 2 Teaspoons Fresh Dill
- 1 Clove Garlic
- 1 Tablespoon Extra-Light Olive Oil, or coconut oil
- Lemon Wedges (for serving, if desired)
DIRECTIONS:
- Preheat the oven to 450º.
- Season the salmon fillets with salt and pepper. Place them on a piece of parchment or foil lined baking sheet.
- Combine almond flour, fresh dill, garlic, and olive oil in processor or blender. Pulse until the garlic and dill are incorporated into the crumb mixture.
- Evenly cover each filet of salmon with the almond crust.
- Bake the salmon for 15 minutes or until the top is golden and the fish flakes easily with a fork.
- Serve and enjoy!