- Squat down with your hips lower than your shoulders and grasp the bar with an overhand grip, shoulder-width apart.
- Position the bar over the balls of the feet and ensure your shoulders are in front of the bar.
- Extend the knees and hips , keeping the back straight until the body reaches a fully erect position.
- Slowly flex the hips and knees and return to the start position, maintain a straight back throughout the movement.
