Dinner Plans: Easy Vintage Meals Food Planner
Tired of that daily question, “What’s for dinner?” Visualize thousands of answers with Dinner Plans, a new book that lets you create your own healthy and delicious mix-and-match plates. Easy recipes for vintage, full-fat meals make Dinner Plans perfect for anyone trying to eat more whole foods. You can buy Dinner Plans directly from authors Jennifer Calihan and Adele Hite, or on Amazon. Download a free interactive version of the book here. A Keto-only version is available for download here.
Word from the CEO: SKIN
SKIN. We bump it, we cut it, we bruise it, we burn it and mistreat it with lotions, potions and pollution! Our largest organ, SKIN, holds our bones and other organs together, protecting us from outside invaders. SKIN: THE TOXIC TRUTH For many of you, all that hard work in the gym and watching your diet is starting to payoff. Your clothes are starting to feel a little looser, you have more energy and you’re… Read More
Exercise of the Month: Kettlebell Clean & Press
Stand with your feet shoulder width apart holding a kettlebell loosely in one hand. Keep the handle in line with your foot. Move into a slight crouch and then power your body upwards using your legs and raise the kettlebell to the center of your body. Maintain a loose grip on the handle throughout the movement and bring the kettlebell up to your shoulder and rotate your arm in a bicep curl movement. Lower the… Read More
Recipe of the Month: High Fiber Avocado Smoothie
Get more water and fiber with this HIGH FIBER, LOW CARB SMOOTHIE! Ingredients: 1 1/4 cups of unsweetened vanilla almond milk 2 ice cubes 2 cups of spinach 1/2 of an avocado 1 tbsp. of roasted flax seeds (they must be roasted for this recipe) 4-5 drops of vanilla stevia Directions: Blend all ingredients up in a blender. Pour into a glass and enjoy right away.
National Nutrition Month: Focusing on a Healthier & Happier You
When most think about diet and nutrition, what first comes to mind are all the things we shouldn’t eat or do. As we spring into National Nutrition month, I want to write this article with a twist and tell you the two things I find most important to add to your daily intake. Instead of trying to cut everything out of your diet, try squeezing more of these two things in to find a happier,… Read More